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Avocado

Avocado

Availability (Country) - Algeria

Packaging - 12 Kg

Chayote (Sechium edule), raw, Nutrition value per 100 g.  (Source: USDA National Nutrient data base)

Principle Nutrient Value Percentage of RDA
Energy 19 Kcal <1%
Carbohydrates 4.51 g 3.5%
Protein 0.82 g 1.5%
Total Fat 0.13 g <1%
Cholesterol 0 mg 0%
Dietary Fiber 1.7 g 4.5%

Vitamins

Folates 93 µg 23%
Niacin 0.470 mg 3%
FPantothenic acid 0.249 mg 5%
Pyridoxine 0.076 mg 6%
Riboflavin 0.029 mg 2%
Thiamin 0.025 mg 2%
Vitamin A 0 IU 0%
Vitamin C 7.7 mg 13%
Vitamin E 0.12 mg <1%
Vitamin K 4.1 µg 4%

Electrolytes

Sodium 2 mg <1%
Potassium 125 mg 2.5%

Minerals

Calcium 17 mg 1.7%
Iron 0.34 mg 4%
Magnesium 12 mg 3%
Manganese 0.189 mg 8%
Phosphorus 18 mg 2.5%
Selenium 0.2 µg <1%
Zinc 0.74 mg 7%

Phyto-nutrients

Carotene-ß 0 µg --
Crypto-xanthin-ß 0 µg --
Lutein-zeaxanthin 0 µg --
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